Скачать или смотреть 7 Tips For Swimming With A Swim Tether

If you're swimming with a swim tether or bungee cord, these 7 tips will help you get more out of your workout. I like the StretchCordz brand of tether available on Amazon (https://amzn.to/2Vix49e).

1. Attach it high

2. Mix it up

Use front scull, kick against the wall or different strokes to keep it interesting.

3. Use a snorkel

My favorite snorkel: https://amzn.to/2XqKDpx

4. Track time or strokes

5. Short reps and sessions

6. Change speed

7. Underwater exercises

DeepEndFitness:   / deependfitness  
XPTLife:   / xptlife  

Session from Elise:

Not tethered:
4 mins easy laps
2 mins easy kick laps w/board

Tethered:
2 mins easy Pull
2 mins easy Form
8 x (15' explode/15' easy) - 15'R
8 x (30' polo drill/30' easy swim) - 15'R
8 x (30' Fast/30' Easy) 30'R
Tether + Fins on: 6 x 60' Fly kick on back in streamline - 15'R

Not tethered:
8 x (30' x vertical kick or tread water; 4 x blast offs w/vertical fly kick; Sprint to other end of pool) - 30'R

Cool down: 3 mins easy lap swimming.