DIY | How to set up saddle height

This DIY series outlines how to perform a bike fit on your own. This episode focuses on how to set up saddle height. We go into examples of poorly adjusted saddles and how the body compensates for this.


Links to research articles about saddle height:

https://link.springer.com/article/10....


https://europepmc.org/article/med/957931


https://journals.lww.com/nsca-jscr/Fu...


https://journals.lww.com/nsca-jscr/fu...


http://citeseerx.ist.psu.edu/viewdoc/...


https://search.proquest.com/openview/...


https://journals.lww.com/nsca-jscr/Fu...


https://journals.lww.com/nsca-jscr/Fu...


https://journals.lww.com/nsca-jscr/Fu...


https://search.proquest.com/openview/...


https://europepmc.org/article/med/811...


https://www.sciencedirect.com/science...


https://europepmc.org/article/med/895427






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Keywords: physio burnaby vancouver bike fit physiotherapy assessment physiotherapist dry needling IMS gait assessment biomechanics manual therapy IMS acupuncture exercise prescription rehabilitation