Dynamic Warm Up for Football/Soccer

Описание к видео Dynamic Warm Up for Football/Soccer

This is one of my pre-training dynamic warm ups. After a 5-8 minute light jog, I will take the players through this warm up in preparation for the the next phase of the session whether it be conditioning or technical-tactical.

This video was recorded in the Estadio Olimpico Universitario BUAP, in Puebla Mexico where I am the 1st team strength & conditioning coach for Lobos BUAP of the Liga MX.

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