Скачать или смотреть Fake Sciatica: The Problem Of Piriformis Syndrome

🚫 Fake Sciatica? The Truth About Piriformis Syndrome 💥
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Is Piriformis Syndrome the real cause of your sciatica-like symptoms? Short answer: No. It’s time to clear up this common misdiagnosis and explain why chasing “Piriformis Syndrome” might be wasting your time—and making things worse.

What You’ll Learn in This Video:
Why Piriformis Syndrome isn’t a real diagnosis. 🔍
The actual cause of sciatica symptoms (hint: it’s your lumbar spine!).
The dangers of focusing on piriformis stretches that round your back. ⚠️
How to stop chasing shadows and start real recovery.

📉 Why Piriformis Syndrome Falls Apart:
No diagnostic tests to confirm it.
Overlaps completely with lumbar spine injuries (L4/L5, L5/S1).
Doesn’t explain why the piriformis would suddenly spasm.
Ignores the role of spinal nerve control over all glute and leg muscles.

💡 What Actually Works for Sciatica:
✔ Fix Part 1: Relief
Decompression drills (like towel & bed decompression).
Spine-friendly hip stretches.
Contrast therapy for nerve inflammation.

✔ Fix Part 2: Rehab
Build spinal stability with the Core 5 for Spine Health
(Dead Bug • Marching Bridge • Squat • Hip Hinge • Step Up).

✔ Fix Part 3: Education
Learn how to move and train your spine safely in everyday life.
Prevent relapses and re-injury by mastering your rehab strategy.

🚀 Stop wasting time on fake fixes. Start targeting the real cause of your pain.

#PiriformisSyndrome #SciaticaRelief #FakeSciatica #BackPain #SpineHealth #SciaticNerve #CoreExercises #RehabRight #LumbarSpine #FixYourBack

Chapters
0:00 Introduction
0:46 What Is Piriformis Syndrome?
1:45 it Doesn’t Makes Sense
2:14 The Real Cause Of Sciatic Symptoms
4:38 Avoid Wasting Time
6:17 Fix Part 1: Relief
7:32 Fix Part 2: Rehab
8:16 Fix Part 3: Education