Master Fasting: Strategic Timing & Methods for Optimal Health – Tips for Women! | Cynthia Thurlow

Download My Free Intermittent Fasting Quick Start Guide:
https://api.leadconnectorhq.com/widge...

Fasting isn't just about skipping meals; it's about strategic timing and methods that align with our bodies' unique needs. In this session, I’ll guide you through the proper ways to approach fasting, including when to do it and how to do it effectively to maximize health benefits.

We’ll also discuss the best fasting recommendations tailored for women. Join me as we explore how to harness the potential of fasting to enhance your health and well-being.

If you're struggling with weight loss and interested in getting started with intermittent fasting, check out my "Intermittent Fasting Transformation" book: https://a.co/d/74pBhGt

For more in-depth discussions on women's health, tune into my Everyday Wellness Podcast. We explore a wide range of topics to help you live your healthiest life:
https://podcasts.apple.com/us/podcast...

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For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.