A Meditation to Energize Yourself by Prezence

Описание к видео A Meditation to Energize Yourself by Prezence

Breath techniques are one of the simplest ways to influence your mood and regulate your nervous system. This practice guides you through two patterns of breathing to energize your body and mind whenever you need a boost of energy. When you lengthen the inhale and stabilize the exhale, you draw in more oxygen to your body leaving you feeling alert and alive. Please note, we do not recommend this practice if you are feeling anxious or emotionally activated.

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