Скачать или смотреть Quick Gluten-Free Red Lentil Bread: No Grain, No Yeast, No Flour | Protein Rich Bread

► 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: 🌱 Looking for a nutritious and delicious bread alternative? Try our Red Lentil Bread with Cottage Cheese recipe! This gluten-free bread is packed with protein and perfect for those seeking a healthier option without compromising on taste. 🍞 Whether you're following a gluten-free, grain-free, or vegan diet, this Red Lentil Bread is a versatile option that can be enjoyed by all. Plus, it's perfect for those looking to accelerate their weight loss journey with a nutritious and filling bread alternative. Here are the reasons you should try this recipe:

1. Quick, gluten-free, healthy lentil bread - a grain, yeast, and flour-free alternative for faster weight loss.
2. This red lentil bread recipe is vegan and gluten-free, rich in protein, and features a crispy crust.
3. Explore various options such as red lentil bread loaf, rolls, flatbread, or even buns.
4. Cottage cheese enthusiasts will love the cottage cheese bread, a keto-friendly option.
5. Discover the versatility of lentil bread - perfect for breakfast, bolognese, or as a side dish with dal.
6. With no yeast required, this lentil bread is easy to make at home and offers a healthy alternative to traditional bread recipes.
7. Say goodbye to refined flour and embrace the goodness of red lentils in this nutritious, homemade bread.
8. Enjoy the benefits of a gluten-free and grain-free diet with this protein-rich lentil bread.
9. Whether you're looking for mini loaf options or exploring healthy bread alternatives, this recipe has got you covered.
10. With just three ingredients, you can whip up a batch of delicious lentil bread to enjoy anytime.

Ingredients:
1 cup (190g) red lentils, soaked for 2-3 hours
2 organic large eggs
1 cup (250g) cottage cheese or any soft cheese of choice
4 tbsp (54g) extra virgin olive oil
1/2 tsp Himalayan salt
1/2 tsp organic black pepper (optional)
1/2 tsp aluminum-free baking s
2 tsp aluminum-free baking powder
1 tsp sesame seeds mix or all bagel spice mix to garnish (optional)
Or use 1 tsp of poppy seeds for garnish (choice of garnish)
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 (please note this is an estimate based on the measurements I used):
𝐓𝐨𝐭𝐚𝐥 𝐬𝐞𝐫𝐯𝐢𝐧𝐠𝐬: 𝟔
𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠; 𝟐𝟏𝟒 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝐍𝐞𝐭 𝐜𝐚𝐫𝐛𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠; about 𝟖.𝟓𝐠
𝐏𝐫𝐨𝐭𝐞𝐢𝐧 :𝟗.𝟗𝐠
𝐒𝐮𝐠𝐚𝐫: about 𝟏.𝟒𝐠
𝐓𝐨𝐭𝐚𝐥 𝐅𝐚𝐭: 𝟏𝟐𝐠

🌟 With a crispy crust and rich texture, this lentil bread is sure to become a staple in your kitchen. Garnish with sesame seeds, poppy seeds, or your favorite spices for an extra burst of flavor.
📹 Check my YouTube video for step-by-step instructions on how to make this Quick Gluten-Free Healthy Lentil Bread. Subscribe to my channel for more healthy recipe ideas and tips on incorporating nutritious ingredients into your meals!
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► 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
00:00 Introduction of how to make red lentil bread
00:10 Soak red lentils to make bread
00:26 Grind all ingredients
00:41 Dry ingredients for lentil bread
01:20 Secret ingredient to make fluffy lentil bread
01:43 Bake lentil bread at 350F for 30-40 minutes
02:15 Healthy Sandwiches from lentil bread
04:17 Enjoy healthy lentil bread sandwich

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► 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼.
𝗣𝗹𝗲𝗮𝘀𝗲 ⬇️ 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.
-    / @nutritionbymaria  

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Hi, I'm Maria; Holistic Nutritionist & Metabolic Balance Coach. My mission is to assist women in shedding excess fat through a personalized Metabolic Balance Program. Join me as I balance health and taste with wholesome recipes for you and your loved ones.

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