Скачать или смотреть 10 Foods That Are High In Magnesium And Potassium

Magnesium and potassium are essential minerals that play vital roles in the body. Not getting enough of these minerals can lead to nutrient deficiencies and various health issues.

Key food sources of magnesium and potassium include:

1. Leafy greens (e.g., spinach, kale) - provide magnesium and potassium to support metabolism and overall health.

2. Edamame - the magnesium and potassium in edamame may reduce the risk of heart disease and stroke.

3. Bananas - the magnesium and potassium in bananas may help improve cholesterol levels and reduce mortality in adults with high cholesterol.

4. Raisins - the magnesium and potassium in raisins work together to support bone health.

5. Cashews - an excellent source of magnesium, which helps maintain the balance of potassium in the body.

Other good sources include potatoes, salmon, oats, kidney beans, and cow's milk. Adequate intake of these minerals is important for overall health, muscle function, heart health, and more. | #Magnesium #Potassium #10Foods #Spinach #Almonds #Avocados #Bananas #Salmon #SweetPotatoes #Chard #PumpkinSeeds #BlackBeans #health #healthnews #medicine #medical #medicalnews #healthcare