7 Healthiest Cooking Oils For Different Types Of Cooking

From canola to avocado, we'll also touch on which methods of cooking each oil works best with.

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Summary:
1. Canola Oil
Canola oil is a vegetable-based oil that derives from the rapeseed plant. Due to its light flavor, smoke point and rich texture, canola has been the go-to cooking oil for quite some time.

2. Extra-Virgin Olive Oil
Olive oil is oil made from the extract of an olive. Extra-virigin olive oil is the least processed of any of the three main grades. The other two being refined olive oil and regular virgin. It contains great amounts of Vitamin E and K, as well as 14% saturated fats. Monounsaturated fats are where the real jackpot is. One tablespoon contains 73% of your daily value.

3. Peanut Oil
Peanut oil is low in bad fat and high in monounsaturated fats. This can help lower your cholesterol and possible prevent heart disease. Peanut oil also carries 11% of your Vitamin E intake. Vitamin E intake is an antioxidant that works to protect you from free radicals.

4. Coconut Oil
Coconut oil has plenty of amazing health benefits. For instance around 90% of the fatty acids in coconut oils are saturated. A single tablespoon contains around 60% of your daily value of saturated fats. It is recommended that you use no more than 2 tablespoons for your cookins. This amount is said to reduce belly fat.

5. Avocado Oil
With a high smoke point of up to 400 degrees, avocado oil works great with your vegetables. It is also said to be a helpful ingredient in homemade mayonnaise, as well as salad. While it is a lesser known member of the cooking oil family, and doesn't carry the flavour of coconut oil, it packs amazing health benefits.

For more information, please watch the video until the very end.

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