Скачать или смотреть Running ஓடும்போது Hamstring Pain வருதா? Injury ஆனா என்ன பண்ண கூடாது | Full Details

Hamstring Related All Products - 🔗Links

Hamstring Compression Sleeve (Pair) for Quad & Groin Pain Relief & Recovery
https://amzn.to/3Ofuyfv

Foam Roller for Muscle Recovery Massage Roller for Stretching
https://amzn.to/3QbrR0Y

Massage Ball
https://amzn.to/3DyKunT

Crutches, Walker - Universal (Adjustable)
https://amzn.to/45nxGwP

Resistance Bands
1) https://amzn.to/3O4DB2s

2) https://amzn.to/3DvbhBI

Heavy & Lengthy Band
https://amzn.to/47aQ11O


00:00 Why Hamstring Injuries So Painful
00:34 Hamstring Injury அப்படினா என்ன?
01:53 Hamstring Injury ( 3 Grades )
02:24 Hamstring Strain வர காரணம்
03:14 Injury வராம இருக்க என்ன பண்ணனும்
03:38 Injury ஆனபிறகு என்ன செய்யனும்
05:01 Hamstring Strengthening & Stretches Excercise
05:29 Hamstring Injury குறைக்க தேவையான Products
06:34 என்னோட முக்கியமான Hamstring Advice



A hamstring strain, sometimes called a pulled hamstring, happens when one or more of these muscles gets stretched too far and starts to tear. Hamstring strains can be mild, with little pain and a short recovery time. Or, they can be severe and need surgery and crutches for weeks.




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