Скачать или смотреть How Can Identity-based Goals Improve CBT Goal Setting? - CBT Toolkit

How Can Identity-based Goals Improve CBT Goal Setting? In this engaging video, we will uncover the power of identity-based goals in enhancing goal setting within Cognitive Behavioral Therapy (CBT). By focusing on how your self-perception influences your aspirations, we aim to help you create more meaningful and effective goals. We will discuss the importance of aligning your objectives with your identity, leading to increased motivation and commitment to personal growth.

Throughout the video, we will highlight practical strategies for setting identity-based goals and how they can facilitate habit formation and cognitive change. You will learn how to transform your goals into a reflection of who you want to be, making them more relevant and achievable. This approach not only supports your journey in therapy but also encourages lasting behavioral change that resonates with your values.

Join us as we explore these concepts in detail, providing you with the tools to enhance your CBT practice. Don’t forget to subscribe to our channel for more enriching content on mental health and therapeutic techniques.

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About Us: Welcome to CBT Toolkit! Our channel is dedicated to exploring the practical applications of cognitive behavioral therapy (CBT). We cover a range of topics including how CBT works, the benefits of CBT for anxiety and depression, cognitive restructuring techniques, and effective CBT coping strategies. Our aim is to provide you with clear, accessible information to help you understand and use CBT in your daily life. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.