10 Minute Heavy Bag Workout For Muay Thai

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Here's a 10 minute heavy bag workout for Muay Thai to teach you how to build explosive power like the best Muay Thai fighters on the planet.

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Ready for the ultimate 10 Minute Heavy Bag Workout for Muay Thai that you can do at home or at the gym? If you want to improve your technique, conditioning and overall fitness, this Muay Thai heavy bag workout was made for YOU!

My goal for this 10 minute heavy bag workout for Muay Thai isn't just to get you into fight shape, but also teach your correct Muay Thai technique so you can become a dangerous striker too.

Here is a quick breakdown for what this 10 minute heavy bag workout for beginners consists of:

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Round 1:
Jab, Cross, Rear Roundhouse
Jab, Cross, Switch Kick
Lead Teep, Rear Knee

Round 2:
Rear Teep, Lead Knee
Power Rear Roundhouse
Power Switch Kick

Round 3:
Jab, Lead Check, Switch Kick
Jab, Cross, Rear Roundhouse
Jab, Cross, Rear Check, Roundhouse
Jab, Cross, Switch Kick
Power Rear Roundhouse
Power Switch Kick

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100 Muay Thai Combination Tutorials
35 Heavy Bag Drills
30 Muay Thai Heavy Bag Workouts
And a 24-Week Heavy Bag Training Program

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Want more videos like this 10 minute heavy bag workout for Muay Thai? Want to build explosive power? Want to become one of the best Muay Thai fighters ever? Check out the links below:

✅ 10-Minute Power Kicking Routine: http://bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: http://www.thefightersbody.com
👊 Muay Thai Training Tips: http://www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: http://www.heavybagblueprint.com
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