3 Running Form Hacks No One Will Tell You About - How To Make Running Effortless

Описание к видео 3 Running Form Hacks No One Will Tell You About - How To Make Running Effortless

Today Lindsey, Devlin and Shona talk you through running form and the things you should be focussing on to make running feel effortless.

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In this video:
00:00 Introduction
00:12 The Biomechanics of Running Form
01:39 The 'Pen'
02:44 The Footstrike
03:44 The Push Off
04:01 Is Knee Drive Important?
05:50 Running Strong
08:41 Gait Analysis
09:36 Stride Length
11:08 Running Cadence

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