Скачать или смотреть Somatic yoga to reset nervous system 😌 Unravel & rest

Welcome to Unravel & Rest, a deeply nourishing somatic yoga practice designed to help you release tension, regulate your nervous system, and reconnect with your body through mindful movement. This gentle, intuitive practice blends somatic exercises, breath awareness, and slow, fluid movement to help you unwind both physically and emotionally.

If you’re feeling stressed, overwhelmed, or stuck in fight-or-flight mode, this class will guide you into a state of deep relaxation and embodied awareness. By moving with curiosity and ease, you’ll gently unwind stored tension, reset your nervous system, and cultivate a greater sense of safety and calm in your body.

✨ What to Expect:
✔️ Gentle, floor-based somatic movement to release tightness
✔️ Breath-led practices to support nervous system regulation
✔️ A slow, meditative flow to enhance body-mind connection
✔️ Restorative poses for deep rest and emotional release

🔔 Subscribe for more somatic yoga, trauma-informed movement, and embodied self-care practices!

#SomaticYoga #NervousSystemReset #MindfulMovement #SomaticHealing #TraumaInformedYoga #RestorativeYoga #EmbodiedLiving

If you would like to practise with music, here is the Spotify playlist we used in class (music removed for YouTube recording due to copywrite 🙏) https://open.spotify.com/playlist/3BN...

✨More mindful movement practises - Come join the community at My Mindful Movement: https://mymindfulmovement.co
🌱 Money off at MyProtein & MyVegan discount code HELENMP: https://prf.hn/l/W4V54GQ
☕️ Support the channel “buy me a coffee”: https://www.buymeacoffee.com/wellwith...
🛍️ Top Amazon picks 🇺🇸: https://www.amazon.com/shop/wellwithhels
🛍️ Top Amazon picks 🇬🇧: https://www.amazon.co.uk/shop/wellwit...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
🎙Microphone I use: https://amzn.to/3j1rqoW
🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
———————————————
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

Website 🗒: https://mymindfulmovement.co/
Instagram 📸:   / mymindfulmovement.co  
TikTok 🤳🏼:   / mymindfulmovement.co  
Facebook 👩🏻‍💻:   / wellwithhels  
Pinterest 📍: https://www.pinterest.co.uk/mymindful...

🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

zoom yoga, somatic yoga, unravel and rest, rest yoga, somatic movement, somatic yoga to relax, live yoga class, uk yoga, zoom yoga class, my mindful movement, well with hels, somatic movement class, mindful movement, unravel yoga, yoga rest, yoga stretch, uk yoga teacher, online yoga teacher, at home yoga, yoga at home,