30 Day Workout Challenge - I HAVE STAMINA | DAY 23

Hi Just Workout Squad,
Day 23 of the Workout Challenge and the affirmation is 'I HAVE STAMINA'

We all have moments where we feel like quitting, escaping and just shutting off from the world. At times like this it is hugely important to remember that we are amazing creations that were build to last.
Failure is a great teacher and life is a marathon filled with learning curves, failures and successes.

With every tough task ahead of you remember to speak this affirmation.
I HAVE STAMINA

The Key phrase for this Workout is: STAMINA

S - 25 Glute Bridges
T - 20 Military Planks
A - 40 Jumping Jacks
M - 30s Wall Sit
I - 15 Burpees
N - 50 Sumo Squats
A - 40 Jumping Jacks

You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.

Modifications are included but remember to pause the video where needed and go at your own pace.

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NEW Workout Calendars are LIVE: https://MrandMrsMuscle.com
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Join my Just Workout Squad PRIVATE LADIES ONLY Group
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😍 For ALL OF MY OUTFITS during this challenge please browse here:
https://gym.sh/muscle-home-YT
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For Warm-ups click here:    • Warm Ups  
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.

#workoutchallenge #homeworkout #athomeworkouts