9 MIN AB WORKOUT | No Equipment | Victoria Wald

This ab workout is designed to hit every part of your core with no breaks – just short moments to switch positions so you can keep the intensity high without feeling rushed. Get ready to feel the burn and build a stronger core!

We’ll target:

• Rectus Abdominis (your “six-pack”): For definition and strength in the front of your abs.
• Obliques (side abs): To shape your waist and improve rotation and stability.
• Transverse Abdominis (deep core): For a strong base and better posture.

If you’re looking to strengthen your abs and challenge yourself, this is the workout for you!

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Let’s do this and crush your core together!😁🔥