Power Yoga Flow - Open Hips + Land Grasshopper Pose

Описание к видео Power Yoga Flow - Open Hips + Land Grasshopper Pose

Unlock strength and mobility with Black Boni’s November Power Yoga class! This online yoga class combines hip-opening poses, energizing upper-back twists, and the powerful Grasshopper to build balance and core strength. Feel renewed, lighter, and more open as you embrace each movement and deepen your wellness journey.

Some have said they feel like they could throw a back handspring after this flow—try it for yourself!

#blackyogis #blackyogainstructor #blackyogateacher #kansascity #poweryoga #advancedyoga #yogaforhips #hipmobility

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