How to Build a Night Routine to Change Your Life

Discover practical tips for crafting an effective nighttime routine tailored for superwomen. Balancing roles as wives, mothers, and professionals can be challenging, but this video provides insights into setting boundaries, self-care, preparation, and more. Transform your nights and embrace each day with confidence. Join us on this journey of empowerment and self-improvement. #NighttimeRoutine #SelfCareForWomen #Empowerment 🌙

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Tavara Franklin:   / healinggrounds_therapy  
Ebony King:   / thisisebonyking  

TIMESTAMPS
0:00 - Intro
0:31 - The game changer for successful mornings
1:50 - Set Clear Boundaries
3:30 - Guided Mindfulness Practice w/ Therapist Tavara Franklin
7:30 - Easy Self-Care for Busy Women
9:37 - Preparation Guide for better mornings
12:13 - Can women really have it all?
13:15 - My Experience as a Working Mom
15:00 - Your Routine should be a Ritual
15:50 - Rest IS Productive