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After years of BJJ training and hours of studying techniques and working with the best coaches in the world, I am quitting Brazilian Jiu Jitsu. When I started at age 37, I became addicted — training 4 to 6 days a week, thinking I’d learn twice as fast; but my body was sore almost all the time. In October 2024, after one training session, I felt something wasn’t right in the back of my neck.

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While I don’t blame BJJ entirely, the neck pain I experienced is also a result of years in boxing and now spending long hours working remotely.

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Chapters:
0:00 Olympic Boxer Quit BJJ After This Happened…
2:08 Neck Pain Started
4:05 Dealing with Neck Pain
4:52 What Helped Relieve the Pain
6:25 Why I am not Training Jiu Jitsu Anymore
8:52 How I’m Training Moving Forward

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#bjj #jiujitsu #brazilianjiujitsu