Скачать или смотреть Preventing Childhood Obesity | Ms Roshan Kore

Childhood obesity is a growing concern across the world, affecting not only children’s physical health but also their overall growth, energy, and confidence. While it can increase the risk of long-term conditions like diabetes, heart problems, and joint issues, the good news is that childhood obesity is preventable with the right balance of nutrition and lifestyle habits.

In this video, Ms. Roshan Kore, Paediatric Clinical Nutrition & Dietetics at SRCC Children’s Hospital, managed by Narayana Health, Haji Ali, Mumbai, shares practical and easy-to-follow guidelines for parents to help prevent childhood obesity. Her insights highlight how small and consistent changes can make a big difference in a child’s overall health and well-being.

What you’ll learn in this video:

Why childhood obesity is a growing concern that requires urgent attention

How to make healthy eating fun through the “rainbow diet” of colourful fruits and vegetables

Introduction to superfoods such as berries, nuts, oilseeds, and yoghurt that provide vital nutrients and antioxidants

Lifestyle changes that include regular physical activity, outdoor games, and playtime

Importance of reducing screen time and ensuring adequate sleep to improve eating patterns and overall health

Why parents’ habits strongly influence children’s choices and behaviours

About the Specialist:
Ms. Roshan Kore is an experienced paediatric clinical nutritionist and dietitian at Narayana Health. She works with children and families to design balanced diet plans, encourage healthy eating practices, and address challenges like obesity, nutritional deficiencies, and irregular eating habits.

Why Narayana Health?
Narayana Health, through SRCC Children’s Hospital in Mumbai, provides comprehensive nutrition and lifestyle support for children. With a dedicated team of pediatric dietitians, doctors, and lifestyle specialists, Narayana Health ensures that every child receives holistic care that nurtures both body and mind.

Message during National Nutrition Month:
Preventing childhood obesity is not about strict diets but about building a foundation of healthy habits. By encouraging balanced meals, active play, mindful screen use, and adequate sleep, parents can help children grow up strong, energetic, and confident.

If you are concerned about your child’s nutrition, weight, or lifestyle habits, consult a pediatric dietitian for expert guidance and long-term support.

Keywords for awareness:
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Hashtags:
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