How to Perform a Side-Kick

Ever wanted to learn how to do a Side-Kick?
This video is for you!
I’ll show you how to throw an effective side kick!
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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This channel offers health, fitness, self-defense and nutritional information and is designed for educational purposes only.