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Cardio vs Weights After 40 (Wish I Knew this Sooner)

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Cardio vs Weights After 40 (Wish I Knew This Sooner) | The Maximus Podcast

If you’re over 40 and still wondering whether cardio or weights are better… stop guessing. Bobby Maximus and Joe break down the hard truth about training after 40 so you can stop wasting time and start seeing real results.

In this episode, you’ll discover:
🔥 Why most men over 40 are sabotaging their fat loss and muscle gains
🔥 The perfect balance between cardio and strength training for longevity
🔥 Simple adjustments that can skyrocket your energy, strength, and physique
🔥 Mistakes almost everyone makes after 40—and how to avoid them

Don’t waste another hour in the gym on the wrong plan. Whether you want to burn fat, build muscle, or just feel unstoppable, this episode is your blueprint.

Subscribe to The Maximus Podcast now and join thousands of men over 40 getting stronger, fitter, and healthier every day.

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