Скачать или смотреть 27-Min Simple Workout to Drop Inches off Waist - Daily Belly Fat Burn

Alright fam, today we’re keeping it simple and all about the waist. Just 27 minutes and that is it. No crazy jumping, no overcomplicated moves, just stuff that works to tighten your core and help burn off that stubborn belly fat. If you keep showing up for it you’re going to start noticing the changes for real.

Don’t overthink it and don’t overdo it. Just move, breathe and keep at it. Make this part of your day and that waist you’ve been wanting will get closer and closer. Let’s go Roberta fam. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:11 Back Squeeze
00:57 Rest
01:13 Body Rotations
01:50 Rest
02:06 Woodchoppers Right
02:44 Rest
03:00 Woodchoppers Left
03:38 Rest
03:54 Windmill
04:34 Rest
04:50 Waist Pinchers Right
05:25 Rest
05:41 Waist Pinchers Left
06:15 Rest
06:31 Victory Squat
07:05 Rest
07:21 Triangle Fly
08:12 Rest
08:28 Torso Twists
09:04 Rest
09:20 Thigh Lifts Right
09:57 Rest
10:13 Thigh Lifts Left
10:51 Rest
11:07 Swimmers
11:33 Rest
11:49 Standing Side Crunch Left
12:27 Rest
12:43 Standing Side Crunch Right
13:20 Rest
13:36 Squat Arm Lifts
14:06 Rest
14:22 Standing Crunch
15:03 Rest
15:19 Side Lunge Windmill
15:49 Rest
16:05 Side Leg Raise Left
16:48 Rest
17:04 Side Leg Raise Right
17:48 Rest
18:04 Side Deep Squats
18:48 Rest
19:04 Rise And Plie
19:56 Rest
20:12 Overhead Reach
20:39 Rest
20:55 Lift Bike Left
21:34 Rest
21:50 Lift Bike Right
22:29 Rest
22:45 Lateral Step Reach
23:30 Rest
23:46 Knee Raises
24:11 Rest
24:27 Kick Back Left
25:06 Rest
25:22 Kick Back Right
26:01 Rest
26:17 High Knee Chops Left
26:47 Rest
27:03 High Knee Chops Right