How to Program Workouts as a Personal Trainer | Client Workout Design

In this video from Sorta Healthy, Jeff is talking all about how to program workouts as a personal trainer. This is part two in a series all about workout design for personal trainers to use with their clients.

Our last video on programming workouts was on phasing. In this video we get into the fun stuff and talk more about exercise selection, rep counts, and sets. How hard should you push your client as a personal trainer? This is just one of many different questions that are answered in this video.

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To use any of our forms for personal trainers, all of which are free for you to download check out this link: https://www.sortahealthytrainered.com...

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