How To Become Securely Attached In 5 Steps

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🔵 CHAPTERS

0:00 Attachment theory
2:35 Step 1, Being intentional about change
3:45 Step 2, Having surrogate attachment figures
5:03 Step 3, Redefining your identity and worth
6:10 Step 4, Family of origin work
7:38 Step 5, Reaching outward

🔵 ATTACHMENT THEORY

In depth video about attachment theory:    • Attachment theory: How Childhood Affe...  

🔵 REFERENCES

Dansby Olufowote, R. A., Fife, S. T., Schleiden, C., Whiting, J. B. (2019). How can I become more secure?: A grounded theory of earning secure attachment. Journal of Marital and Family Therapy, 46(3). doi: 10.1111/ jmft.12409)

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