Special mix Yoga for all level with Master Ajay Verma 2019

Mix Yoga Sequence Yoga can be defined as a union of the body and the mind. There are different ways of achieving this. While the goal may be the same, different styles of yoga taught by different teachers and gurus bring in various aspects into the practice.
Here, this yoga sequence works for those who want to do yoga only three to four times a week, apart from other forms of exercise like, swimming, jogging, aerobics, gymming, etc. Covering all the categories of poses, and bringing in various different levels, this yoga sequence ensures the heart is pumping blood and the entire body is generating energy to keep going for the rest of the day and week ahead. Convenient, everyday yoga!