Pro Tips: How to Taper The Right Way – Ask a Cycling Coach Podcast 474

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// TOPICS COVERED
(0:00) Welcome!
(0:23) Hannah Race Updates
(27:27) Hannahs next race (Unbound)
(29:54) How do you taper for an event
(35:16) How do you adjust off the bike activities when tapering
(39:23) How does Hannah manage social media and distractions
(43:07) How to change nutrition during a taper
(49:48) Breaking through plateaus in fitness
(58:09) What is the next major innovation in cycling?
(01:06:59) Is doping a thing of the past?

// RESOURCES MENTIONED
- Hannah’s Instagram:   / hannah_finchamp  
- https://www.athleticsintegrity.org/di...
- https://en.wikipedia.org/wiki/List_of...

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