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Nutrition Doctor Explains Reverse Dieting (What It Actually Does) **** Nutrition Doctor Explains the 1200-Calorie Diet ➡️    • How To Set Macros For Fat Loss (Nutrition ...  

Reverse dieting is one of the most misunderstood and overhyped strategies in the nutrition world.

Some swear by it as a metabolism "reset," others think it’s a waste of time.

The truth? It’s somewhere in the middle.

In this video, I break down what reverse dieting really is, who it’s for, and how to use it effectively with real clients.

You’ll learn:
✅ What reverse dieting is (and isn’t)
✅ Who actually benefits from it- from physique athletes to lifestyle clients
✅ The real benefits, both physical and psychological
✅ The most common mistakes coaches and clients make
✅ Why structure matters just as much as science in post-diet phases

Whether you’re a coach or someone coming out of a fat loss phase, this video will help you approach reverse dieting with clarity and confidence.

#motivation #reversediet #reversedieting #weightloss #fatloss #nutritioncoach #nutritioncoaching

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