Transcendental Meditation and Mindfulness—WHAT'S the difference?

Dr Tony Nader: Transcendental Meditation and Mindfulness—WHAT'S the difference?

How do you know which meditation to do? Are they all the same? The answer will surprise you! In this Livestream Dr Nader discusses the difference between Meditation and Mindfulness and how Transcendental Meditation (TM) easily and effortlessly takes the mind from the surface level of thinking and allows it to dive in itself by itself, guided by its own nature. This means without manipulating it, without trying to make it be mindful, concentrate or focus. It is just by its own nature that the mind goes inwards towards the Self.

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Consciousness Is All There Is | Podcast
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