Скачать или смотреть 66. How Chronic Stress Crashes Your Gut Economy and Brain Balance

Your gut isn’t just biology — it’s an economy.
Trillions of microbes produce the brain’s natural wealth: short-chain fatty acids, vitamins, and neurotransmitters that sustain calm and clarity.
But when chronic stress strikes, it’s a financial crash inside your microbiome.
Beneficial bacteria shut down, inflammatory microbes rise, and communication between gut and brain breaks down.

This short explains how stress bankrupts your inner ecosystem, how microbial “recession” drives anxiety, fatigue, and brain fog, and why recovery begins with restoring rhythm — sleep, calm, and connection.

🎙️ I’m a scientist — translating how your biology shapes your thoughts.
👉 Like, subscribe, and follow for more discoveries on how to rebuild from within.

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