The PERFECT Freestyle Stroke in 3 Key Steps

My SENSORY TRAINING WEEK for an EFFECTIVE freestyle stroke (from coaching over 3000 people): https://www.thefrenchswimcoach.com/
(including the MAGIC PALM exercise in video)
CATCH in 45 minutes CHRONO : https://www.thefrenchswimcoach.com/ca...
European Swim Camps https://coachingnatation.fr/toutes-me...

WHO AM I ?

I help TRIATHLETES (and OPEN WATER SWIMMERS) to SWIM 1'30/100m EASY (while GLIDING) with the SENSORY METHOD.

I am Pierre, a state-certified French swimming coach (BE2),
EXPERT in FREESTYLE STROKE TECHNIQUE for TRIATHLETES and OPEN WATER SWIMMERS who started their swimming journey late.

SPECIALIST in the SENSORY METHOD
(landmarks invented by Raymond CATTEAU, one of the greatest French-speaking swimming technician):

- coach of dozens of swimmers at the highest national level, including several under 4 minutes on the 400 freestyle : https://www.thefrenchswimcoach.com/

2 international swimmers
5 world and european medals
30+ athletes qualified for the French Nationals
15+ French Nationals medals

- French coach since 2009 specialized in Freestyle:
+2000 students coached face to face over at least one season

- editor of specialized articles on freestyle stroke for Trimag


THE VIDEO OF THE DAY

The PERFECT Freestyle Stroke in 3 Key Steps

Today, a reference video on the perfect underwater movement.
We break down the 3 steps (catch, momentum, and P3) for an efficient and effective stroke.
(Using examples from Olympic champions)
I also share my favorite (technical) swimmer ;-) I’m looking forward to your comments, they’re always helpful!
00:00 1/The Catch: 3 Phases
03:25 2/Power phase
06:08 3/Key position #3
08:57 1 Aquatic Principle
09:58 "The" PERFECT Swimmer