Скачать или смотреть How Social Media Platforms Target Your Brain | Dr. Henry Cloud

VIDEO DESCRIPTION
Ever wonder why it's so hard to put down your phone? Dr. Henry Cloud examines how social media platforms and advertisers deliberately target the brain's reward system. He explains how social media platforms identify what content you engage with and deliberately feed you more of the same, creating a narrowing effect that can trap users in repetitive patterns.
The discussion covers the neurochemistry of pleasure, explaining how the same brain mechanisms activated by problematic behaviors also respond to positive activities like social connection and completing small tasks. Dr. Cloud presents practical strategies for regaining control, including meaningful social connections, positive reinforcement exercises, and celebrating small achievements - emphasizing intentional activities that provide healthy dopamine hits rather than falling prey to manipulative content.

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ABOUT DR. HENRY CLOUD
With nearly 20 million books sold, packed-out arenas, and a lifetime of celebrated clinical experience, Dr. Cloud’s focus is creating the premier online destination for personal growth. You deserve to live life as God designed it. Using the same techniques Dr. Cloud uses with family, Fortune 100 CEOs, and professional athletes, with Boundaries.me, now you can.

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ABOUT BOUNDARIES.ME
https://www.boundaries.me/ is the #1 resource for your mental health and relationships. The journey to true positive change in your relationships, mental health, and goals should not leave you frustrated. Real transformation requires proven psychological principles and timeless wisdom to help you understand and fix the source of your pain.

Boundaries.me features courses and daily coaching delivered to your inbox from celebrated clinician and best-selling author Dr. Henry Cloud, as well as accountability and support from a growth-minded, members-only community.

Start your journey of growth today at www.Boundaries.me.

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CONNECT WITH DR. CLOUD:
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