Скачать или смотреть Foods to Avoid on an Empty Stomach❌

🚫 4 Foods to Avoid on an Empty Stomach!

Coffee? Fruit? Milk? Jam bread? Cereal? Think again!

These can mess with your gut, blood sugar, and mood 😖

Start your day right 💪 — not with a sugar crash!

Check best morning food options ✅👇🏻

Here are great foods to eat first thing in the morning to boost digestion, energy, and metabolism:

1. Soaked Almonds or Walnuts (4–5 pcs)
• Boost brain & energy
• Easy on the stomach
• Rich in healthy fats & protein

2. A glass of warm water with lemon or jeera
• Detoxifying
• Kickstarts digestion
• Hydrates after sleep

3. Amla Juice or Aloe Vera Juice (Optional)
• Great for immunity and skin
• Reduces acidity

4. Banana with a spoon of peanut butter (if not highly acidic)
• Balanced combo of carbs + fat + protein
• Keeps you full for longer

5. Chia Seeds Water (1 tsp soaked overnight)
• High in fiber
• Aids in digestion and reduces bloating

6. Boiled Egg or Plain Scrambled Eggs (if non-veg)
• Light protein-rich option
• Helps muscle recovery

7. Moong Sprouts or Overnight Oats with seeds
• Fiber + Protein rich
• Keeps blood sugar stable

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