Скачать или смотреть Top 8 Vegan Magnesium Sources for Optimal Nutrition on a Plant-Based Diet - Plant-based Magnesium.

Hello and welcome to our top 8 vegan and plant-based sources of magnesium video! Magnesium is an essential mineral that plays a crucial role in maintaining good health, and it's important for vegans to pay attention to their magnesium intake. In this video, we'll be sharing the top 8 vegan-friendly sources of magnesium that you can easily incorporate into your diet. From nuts and seeds to leafy greens, we've got you covered. So if you're looking to boost your magnesium intake on a vegan or plant-based diet, be sure to watch this video.

Magnesium is a mineral that is very important. It takes part in a lot of chemical reactions in your body and keeps you healthy. The good news is that there are MANY plant-based foods that contain magnesium and can help you meet your daily needs. For comparison, an adult male needs 400 to 420 mg of magnesium, an adult female needs 310 to 400 mg, and a child needs 130 to 150 mg. Here are top 8 Vegan sources of Magnesium. But before we start our video, please subscribe to our YouTube channel and press the bell icon.

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