How I Gradually Degraded And Finally Ruptured A Biceps Tendon

Описание к видео How I Gradually Degraded And Finally Ruptured A Biceps Tendon

Calisthenics and bodyweight strength training advice for older athletes.

I recently broke one of my biceps tendons. Completely broke. As in: snapped in half. I also severely damaged one of my rotator cuff tendons. There were clear warning signs that I didn’t pay attention to in the months leading up to the incident. In this video, I describe exactly what I did that lead to this injury.

Hashtags:
#OlderAthlete #FitOver50 #AgingWarrier #Calisthenics
#BodyweightStrength #BodyweightFitness #RotatorCuff
#SportsInjury #BicepsTendon #TendonRupture

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