The Wall Ball | Anatomical analysis

The Wall-Ball or the Wall-Ball Shot is a full-body, multi-part exercise performed with a medicine ball, to do a wall ball you just need a medicine ball and a sturdy wall

To learn more about the full movement of this exercise, login to the Strength Training app and search for the Wall Ball exercise under the Exercises section.
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The target muscles are the gluteus maximus, quadriceps femoris, and anterior deltoid (colored red).

Throwing the ball overhead against a wall requires explosive power that begins in the legs, passes through the shoulder joints, the elbows, and the hand. It is important to maintain a neutral spine throughout the movement.

Thanks to Paradiso CrossFit: https://paradisocrossfit.com

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