Скачать или смотреть Surya Namaskar Steps for Beginners with Count | Sun Salutation Yoga Flow | Posture Guide | 2021

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It is no secret that yoga is beneficial for dancers. Surya Namaskara tones muscles, improves flexibility and body postures.

Along with asanas, the breathing pattern gives deep conscious relaxation to the body, mind and sharpens the senses. It increases self-awareness, which in turn increases the energy levels.

Hope you find the step by step instructions helpful.

Disclaimer :
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Yoga asanas are to be practiced under the guidance of a trained and experienced yoga teacher. Please consult your health care professional if you have health issues or concerns before performing the asanas demonstrated in this video. The creator of this video is not liable for any injury, accident or health impairment on utilizing the techniques suggested in this video. The creator of this video is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of a specific asana on a medical condition.

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