Скачать или смотреть A great pre-workout or post workout snack! plant-based!

Before or after workout snack idea. This is about 9 g of protein, and 330 calories. If you're one of those anti fat people lol, you could just do a half serving of peanut butter or you can do PB powder and water mixed up to make a peanut butter consistency. Less fat, less calories. This is yummy! Normally, if I was going to use peanut butter I would use apples, but I just wanted to change it up today. Also, you can add some sliced bananas on top or some sliced strawberries or whatever you want.

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