Building Threshold Power With BackPedal.cc ! Muscular Endurance Cycle Training For The Big Climbs !

Over the last 2 months I've been learning more about how to climb short to medium gnarly climbs in the UK with variable gradients, many of them steep. But when travel permits I'm hoping to ride some of the longer climbs in Europe with more consistent gradient - including the Haute Route Ventoux in late September. So I'm been using and loving Backpedal.cc's Muscular Endurance training program to build sweet spot and threshold endurance including the ability to surge.

Here's one of the threshold with surge trainings (20:10s - at 100% FTP and 110%) which I enjoyed so much that I compare it indoors and out.

I'm continuing to see the benefits for cyclists of strength training - so as always there a bit of that too!

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