Скачать или смотреть “Fasting Mistakes Everyone is Making | Ayurveda vs Intermittent Fasting | Shweta Shah”

Most people today are doing fasting wrong ❌

Instead of eating light, simple, cleansing foods… fasting has turned into a feast of internet recipes — potato fries, kheer, buckwheat dosas, wraps — all eaten every 2 hours.

But here’s the truth 👇
✨ Fasting is not about eating more varieties of heavy food
✨ It’s about giving your body a break to cleanse, not to digest
✨ Ayurveda always recommended soft, minimal, sattvic foods during fasting
✨ Modern “intermittent fasting” trends often confuse the real purpose of fasting

In this video, I share the major mistakes people make during fasting, and how you can do it the right way — light, mindful & cleansing. 🌿

👩‍⚕️ I’m Shweta Shah, Nutritionist & Ayurvedic Food Coach, helping people reconnect with the true purpose of food & fasting.

👉 Watch this before your next fast — it might change the way you look at fasting forever.