Скачать или смотреть #72 - Jordan Sellar High Performance Manager of Adelaide AFLW

Jordan Sellar is the High-Performance Manager of Adelaide AFLW. He is an ASCA Level 2 PCAS Strength and Conditioning Coach with experience in the AFL and AFLW, SANFL, Institute Sport, and Long-Term Athletic Development within the School setting. He is also our Adelaide-based Prepare Like a Pro coach.

Highlights from the episode:

00:00 Advice to his younger self when he was starting his S&C career
01:15 Why on-field performance and intensity are the number 1 focus
02:10 What athletes can do to prepare during this time of year
03:20 Advice for footballers doing weights
04:27 What makes him angry
05:10 Differences between preparing AFLW and AFL athletes

Jordan Sellar, High-Performance Manager of Adelaide AFLW, discusses advice for aspiring professionals. Sellar emphasizes the value of peer-to-peer learning and attending conferences like the Oscar conferences. On-field performance and intensity are prioritized in AFLW due to the importance of speed, power, and contact. Footballers are advised to gradually increase their running loads and incorporate high-intensity drills for optimal preparation. In the gym, the focus should be on strengthening the posterior chain (hips, glutes, and hamstrings) and preparing for high-speed running and change of direction.

People mentioned

Jarryd Wallace
Jade Sheedy
Samuel L Jackson
Brad Newton
Nathan Heeney
Matt Haas

Connect with Jordy:   / jordysellar  

Work with Jordy: https://preparelikeapro.com/trainer/j...


𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨

Is an AFL strength and conditioning platform that works with developing footballers and strength and conditioning coaches.

Follow the Preparelikeapro podcast and if you liked this episode please show your support by writing a review or sharing this episode with your mates.

Check out the full episode!
🎙Spotify: https://spoti.fi/3zrwJEa
🎙iTunes: http://apple.co/3xq3iAh

Subscribe to our channel:    / preparelikeapro  

We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

► Follow our Podcast ➭ https://link.chtbl.com/PLPlivechats
► Facebook Group ➭   / preparelikeaproacademy  

► SOCIAL MEDIA
• Instagram ➭   / preparelikeapro  
• TikTok ➭   / preparelikeapro  

► General Inquiries
[email protected]

Hi! My name is Jack McLean! And if you’re a footballer wanting to get FITTER. FASTER. STRONGER, then this is DEFINITELY the place for YOU! On this channel, I upload videos every weekday surrounding topics such as gaining power and how to prepare for high performance on the footy field. I help you get a better understanding of what is and isn’t working as far as your training and lifestyle go. And I basically answer any and all questions any footballer looking to get better could have!


To discuss following one of our programs and or advertising your brand on the Prepare Like a Pro platform.

Visit: https://linktr.ee/preparelikeapro