Simple guided movement routine to warm the body for meditation, before a work out, or in between work assignments. Designed to lubricate the joints, circulate oxygen, and boost inner-resilience. See what your body..and mind feel after words.
Bonus: sit or lie down with your hips elevated above your ankles (with a cushion or in a chair), or lay down for 5-10 mins afterwords and breathe peacefully through the nose and exhale slowly through the mouth, observing the breathe, while the energy circulates and recharges your being.
The medicine is inside of you, and our movement, breathing, nutrition, and self talk activate it. Thank you for BEing with us.
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Yolpaki Coaching and Consulting
SanArte Healing and Cultura Clinic Co-Generator
Yanaguana / Somi Sek (San Antonio, TX)
Simple movements that relieve tension and circulate energy where it is needed. Excellent for short breaks after sitting at a desk or long drives. Shared with love in my heart and hope for your resilient wellness.
TuneUp to tuneIN to your inner medicine.
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