Скачать или смотреть High Protein Creamy Ramen Noodles I

my fav hacks to making creamy ramen noodles with 40g+ protein & omega 3’s to promote glowy skin with wild albacore tuna as my sidekick!!

ingredients you’ll need…

• 1 can Wild Planet Food’s Wild Albacore Tuna
• 1 tbsp. Olive Oil
• 2 Scallions, chopped
• 2 Garlic Cloves, minced
• 1 tsp. Soy Sauce
• 1 package ramen noodles of choice
• 1 large Egg + Egg Yolk
• 2-3 tbsp. Plain Greek Yogurt
• (Optional) 1/2 tsp. EACH: Italian Herb Seasoning, Onion Powder, & Paprika
• (Optional) Chili Crisp Oil, for serving

how to make it…

1. Bring a small pot of water to a boil over medium high heat. Gently drop the egg with a spoon into the water. Cook for 6 minutes for a runny yolk, then transfer to a bowl filled with ice and cold water to sit for 5 minutes before peeling.
2. Refill the saucepan with fresh water and bring to a boil for the noodles.
3. In a skillet, add the olive oil to heat up. Drain any liquids from the canned tuna, then add to the skillet with half of the scallions and half of the minced garlic. Saute for 2-3 minutes, then add the soy sauce to cook another 1-2 minutes, until crispy.
4. In your serving bowl, combine the egg yolk, remaining garlic, ramen package seasoning/sauce, yogurt, and (optional) additional seasonings.
5. Add the ramen noodles to the boiling water to cook according to package instructions. A minute before it’s done cooking, add 1/2 cup of the water to your serving bowl. Whisk until a smooth, creamy sauce.
6. Add the drained noodles to the creamy sauce, then top with the crispy tuna, runny boiled egg, fresh scallions, and (optional) a drizzle of chili crisp oil to enjoy!