Скачать или смотреть Fix Duck Feet with Just 5 Easy Moves!

Posture is not always about what’s happening upstairs—it's about the entire body. Everything is connected, and when one area is misaligned, it can affect the rest of the body. Duck feet, for example, can be caused by externally rotated femurs, which originate from the hips and pelvis. If the alignment in your hips is off, it can lead to imbalances that cause your feet to point outward. By addressing the root cause and restoring proper alignment, we can correct this issue and improve overall posture.

In this video, I walk you through five effective exercises that can help you correct duck feet and improve your posture.

These moves target key areas like the hips, pelvis, and feet to promote proper alignment and reduce strain on your joints.

Exercises:
1. Sitting at Wall with Pelvic Alignment – 1-2 minutes (improves posture and strengthens key stabilizer muscles)
2. Knee Drops – 25 reps, 1 set (great for hip mobility and internal rotation)
3. Hip Flexor Stretch – 1-2 minutes per side (lengthens hip flexors and restores balance in the hips)
4. Sitting Knee Pillow Squeezes – 10 minutes per side (strengthens inner thighs and stabilizes the pelvis)
6. Walking Practice – 10-15 minutes (focuses on proper walking mechanics to align feet and reduce duck feet)

Need More Help with Duck Feet or Posture?
Start your free three-day trial on the Posture Guy Mike app, where you’ll find a variety of exercises and personalized programs designed to help you correct posture issues like duck feet.

📲 GET THE POSTURE GUY MIKE APP👉 https://tinyurl.com/3nzb6esj

Also, if you're specifically looking to target duck feet, join my Duck Feet Program for targeted exercises and strategies to fix your foot alignment:

🦶🏻FULL DUCK FEET PROGRAM👉 https://tinyurl.com/bd62f6u4

#duckfeet #walking #posture #alignment