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Grapes make you fat or lose weight? We are mistakenly convinced that grapes and slimming do not get along, but on the
contrary the grape helps to lose weight for various reasons. First of all it is rich in vitamins and minerals and has
beneficial properties for the cardio-vascular and gastro-intestinal systems.

The skin of red grapes, in fact, contains numerous polyphenols, that is antioxidant and anti-inflammatory molecules that
protect our cells from oxidative damage.

It is a low-calorie fruit since 100 g of grapes bring about 65 kcal and it also has a good fiber content that helps our


intestines find regularity. Being made up of about 70 to 80% of water, the grape has a remarkable moisturizing power , as
well as a diuretic.

Eating grapes , in fact, will also help those who follow a low-calorie diet to contain hunger by immediately acquiring a
sense of fullness and improving the hydration of the tissues. Resveratrol contained in grapes gives it not only antioxidant
and anti-inflammatory properties, but also the ability to induce weight loss and reduce blood fat levels.

Furthermore, with its draining effect, it helps to counteract water retention and therefore to eliminate excess fluids.
Consuming it regularly therefore, can be useful in a weight loss program, always associated with regular physical activity
and a healthy and balanced diet.

Thanks to the vitamins A, B1, B2, B6 and C and to the minerals such as iron, magnesium, potassium and zinc, the grapes also
lend themselves well to being included in the diet of athletes or those who practice physical activity with the intention of
keeping themselves in shape or lose a few extra pounds. The sugars it contains also provide immediately available energy .

The grape is in fact also used for the production of grape sugar, a mixture of monosaccharides (mostly fructose and glucose)
used as a sweetener.