Скачать или смотреть AVOID PROCESSED SUGAR 🍭🚫 it AGEs you!

AVOID PROCESSED SUGAR 🍭🚫 it AGEs you!
.
Every large blood sugar spike comes with a price.. here’s why you should avoid added and processed sugars:
.
Organ and Tissue Damage from Advanced Glycation Endproducts (AGEs) 🔬😷
Destroys Collagen and Elastin 💣
Increases:
Oxidation 🔥 💨
Chronic Inflammation 💥🩸
Skin Discoloration and Wrinkles 🟠🟤
Loose Skin and Wrinkles 👴🏼👵🏾
Oily Skin and Acne 🧨
Diseases and Cancer 💀 🤒
Hormone Imbalance 💊⚖️
Skin FlairUps (Rosacea, Eczema, Psoriasis)🧴
Addiction 🚭
Diabetes 😵🍬
.
While the body can handle some AGE formation, overloading your system with large sugar spikes make it too much to handle. This is how AGEs ends up damaging your tissue. Sweating, exercise, and good hydration are ways to help flush your system of AGE’s.
.
.
Sugar is ADDICTIVE. Kick your sweettooth with natural sugars from whole fruits 🍎🍉(fruits are packed with water, fiber snd antioxidants. This allows for slow rises in your blood sugar that your body can handle well). And read food labels carefully (look for high fiber to added sugars ratios 👍🏼 )
.
**Please note: Consult a dietitian or physician if you plan to make significant dietary changes and have serious medical conditions.
.
** It is OK to have sweets every now and then but watch your addictive habits! It builds up.
.
.
Follow for more Anti-Aging Tips.
.