Скачать или смотреть Are Gen Zs COOKED? Common Health Problems You Will Face In 40 Years

Are Gen Zs genuinely overwhelmed, or are we just being overly sensitive? In this episode of Real Blue Zone, hosts Annette Lee and Dewy Choo delve into the mental health challenges faced by Gen Zs in Singapore. From burnout and boundary-setting to social media addiction and the pressures of hustle culture, we explore the complexities of growing up in a hyper-connected world. . Whether you're feeling the weight of expectations or just curious about the mental health landscape for young adults, this episode offers insights and real talk on thriving in today's fast-paced environment.

#GenZMentalHealth #MillennialsVsGenZ #mentalhealthawareness #MentalHealthSG #GenZTalks #YouthStruggles #RealBlueZone #rbz

00:11 Intro
00:39 Are Gen-Zs more stressed than previous gens?
01:29 Are Gen-Zs strawberries?!
03:38 What are some stressors in your life now?
10:27 What mental health advice would you give to your teenage self?
12:39 Is social media making us more unhappy?
17:49 What is your screen time?
18:34 How do you stop doomscrolling?
19:11 What are some ways to improve mental health?
24:02 How can our community help people who are struggling?
25:00 How can our workplace help people who are struggling?

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Meet the Cast::
Annette Lee: @annettelee
Dewy Choo: @dewychoo
Ian Jeevan: @ianjeevan_
Zaki: @zakiv4

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