Скачать или смотреть 😴 Can’t Catch Up on Sleep? Good

Think you need to ‘make up’ every lost hour of sleep?

You don’t.

Sleep debt isn’t like credit card debt — you don’t have to pay it back hour-for-hour.

What matters most is getting back into your regular rhythm — not trying to binge sleep.

Trust your body. It knows how to heal itself if you let it.

Miss four hours one night? You’re not going to need a four-hour nap — maybe just a little deeper sleep over the next few nights.

And if you had a rough night? Don’t panic.

One bad night doesn’t wreck your health — the real problem is stressing about it.

Just be kind to yourself, stick to your usual wake-up time, and move on.

🔔To catch our latest Sleep Advisor videos, make sure to click the link to subscribe to our channel - https://sleep-advisor.org/Subscribe

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