Blood sugar levels in Diabetes - Ideal Targets of Blood Sugar level in Diabetics

Video Title: Targets of Blood Sugar in Diabetes - Managing Your Levels Effectively
Description:
Welcome to Diabetes TeleCare! In this video, Dr. Sania Bashir, consultant diabetologist and CEO of Diabetes TeleCare, explains the importance of maintaining target blood sugar levels in diabetes management.

You’ll learn:
✅ What are normal blood sugar targets?

Fasting (Before Meals):
70–130 mg/dL (3.9–7.2 mmol/L)
Post-Meal (1–2 Hours After Eating):
Less than 180 mg/dL (less than 10 mmol/L)
HbA1c (Average Over 3 Months):
Below 7% (equivalent to approximately 154 mg/dL or 8.6 mmol/L)
✅ Why these targets differ for individuals based on age, health conditions, and diabetes type.
✅ Practical tips to achieve and maintain these targets through diet, exercise, and medication.
✅ How consistent monitoring can help prevent complications and improve quality of life.

Understanding and maintaining your blood sugar targets is a critical step toward effective diabetes management. Watch the full video to empower yourself with the right knowledge and strategies!

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