Gervonta Davis Boxing Jump Rope Workout (20 Min)

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Today's Workout:

1 min side swings warm up
30 sec rest
1 min side swing warm up

30 sec - boxer skip
30 sec - single leg up and back
30 sec - boxer skip up and back
30 sec - smooth side swipes
30 sec - side swipe + double under flow
30 sec - speedy double unders
30 sec - leg flair out skip almost dancing
30 sec - side swipe single under
*rest 10 seconds after each exercise
*repeat circuit 3x
resting 1 min between each circuit

2 min boxer skip freestyle cool down

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